Be You Bravely

Mary and her special guest, Stephanie, discuss how to be yourself and appreciate who you are as an individual. Remember you can’t see beyond what people are showing you. Make sure to always reach out for help, set boundaries, don’t over help, and never long to be anyone else but you. Stay hopeful!

Facebook Live May 4, 2018

Flexibility is More Than Yoga Poses!

Staying flexible with yourself and expectations is tough. It’s already hard enough to be rooted in who you are when dealing with difficult things like recovery. Don’t be afraid of messing up or the potential for things to not go your way because you have a support network. Recovery is supported through our relationships that enable us to believe in our ability to recover, offer hope, and strategies for change. Check out more of Mary’s Friday Afternoon Lunch Live Episode.

Facebook Live, April 27, 2018

I Had a Moment of Doubt.

Feeling like an imposter—it’s tempting to think it’s true. Don’t! Mary discusses her own experiences with feeling like she’s not good enough in this very special Friday Live video. Stay hopeful and take a look.

Facebook Live, April 20, 2018

April 13, 2018

Mary had an amazing week of healing experiences. In this Friday Live podcast she shares why one of the main principles of recovery is having support from allies and peers. She also challenges us to think of how we can make our system of care help more.

April 6, 2018

Mary discusses how to bring meaning and candor to the integration of holistic healing by reflecting on her own recovery experiences and current behavior patterns.

March 30, 2018

Recovery involves individual, family and community. They have strengths and resources that serve as a foundation for recovery. Mary shares how to establish your own role in your support family and community.

March 23, 2018

Mary gives you an encouraging pep talk on accepting and overcoming fear. Connect more, love more, hope for more.

March 16, 2018

Recovery is person driven- you are in the driver’s seat. Being OK with being in charge is hard. Self determination and self direction are the foundations for recovery as individuals define their own life goals and design their unique paths. See more, learn more, hope for more with Mary.

March 9 , 2018

Mary discusses the guiding principles for the bedrock of recovery. Are you monitoring your illness- do you know notice when it shows up in your own health, home, purpose, and community? Let Mary help guide you through your own reflection.

SAMHSA Poster Download

March 2, 2018

Mary talks about the stigma that alienates people from feeling like they belong during their own recovery process. Let Mary lead you through the steps of how to think about the external and internal influences that make this stigma feel overwhelming. And most importantly let her lead you through how to address this feeling of stigma head on.